{"id":270,"date":"2011-10-09T09:08:30","date_gmt":"2011-10-09T09:08:30","guid":{"rendered":"http:\/\/derbyshiresportsmassage.co.uk\/?page_id=270"},"modified":"2025-07-21T17:37:02","modified_gmt":"2025-07-21T17:37:02","slug":"knee-injuries","status":"publish","type":"page","link":"http:\/\/derbyshiresportsmassage.co.uk\/?page_id=270","title":{"rendered":"Knee Injuries"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong><span style=\"color: #008000;\"><span style=\"color: #0000ff;\"><a href=\"http:\/\/derbyshiresportsmassage.co.uk\/wp-content\/uploads\/2011\/10\/IT-band-630x419.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft  wp-image-788\" src=\"http:\/\/derbyshiresportsmassage.co.uk\/wp-content\/uploads\/2011\/10\/IT-band-630x419-150x150.jpg\" alt=\"IT-band-630x419\" width=\"194\" height=\"194\" \/><\/a>Prevention is key<\/span> <\/span><\/strong>Sports massage\u00a0can play an important\u00a0role in the life of anyone, whether they are injured or not<strong>. <span style=\"color: #0000ff;\">Sports Massage\u00a0is for everyone. For injury. For pampering. For deep relaxation.<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>Knee injuries<\/strong><\/span><\/p>\n<p><span style=\"color: #0000ff;\"><strong>Knee pain <\/strong><\/span>can be related to overuse or gradual onset, or acute \/ sudden onset. With gradual onset small stresses are repeated a large number of times without allowing adequate recovery, for example running too much too soon, or excessive jumping.<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #0000ff;\"><strong>Iliotibial band syndrome<\/strong> <\/span>is often referred to by other names, most commonly, runners knee and Iliotibial band friction syndrome, sometimes shortened to ITBS or ITBFS. All of these names refer to the same condition.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prevention is key Sports massage\u00a0can play an important\u00a0role in the life of anyone, whether they are injured or not. Sports Massage\u00a0is for everyone. For injury. For pampering. For deep relaxation. Knee injuries Knee pain can be related to overuse or &hellip; <a href=\"http:\/\/derbyshiresportsmassage.co.uk\/?page_id=270\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":267,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-270","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/derbyshiresportsmassage.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/270","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/derbyshiresportsmassage.co.uk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/derbyshiresportsmassage.co.uk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/derbyshiresportsmassage.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/derbyshiresportsmassage.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=270"}],"version-history":[{"count":21,"href":"http:\/\/derbyshiresportsmassage.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/270\/revisions"}],"predecessor-version":[{"id":909,"href":"http:\/\/derbyshiresportsmassage.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/270\/revisions\/909"}],"up":[{"embeddable":true,"href":"http:\/\/derbyshiresportsmassage.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/267"}],"wp:attachment":[{"href":"http:\/\/derbyshiresportsmassage.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=270"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}