{"id":429,"date":"2011-10-22T11:35:35","date_gmt":"2011-10-22T11:35:35","guid":{"rendered":"http:\/\/derbyshiresportsmassage.co.uk\/?page_id=429"},"modified":"2025-07-21T16:48:25","modified_gmt":"2025-07-21T16:48:25","slug":"upper-back-neck-pain","status":"publish","type":"page","link":"http:\/\/derbyshiresportsmassage.co.uk\/?page_id=429","title":{"rendered":"Back &#038; Neck"},"content":{"rendered":"<p><span style=\"color: #008000;\"><strong><a href=\"http:\/\/derbyshiresportsmassage.co.uk\/wp-content\/uploads\/2011\/10\/Woman-worker-neck.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-732\" src=\"http:\/\/derbyshiresportsmassage.co.uk\/wp-content\/uploads\/2011\/10\/Woman-worker-neck-150x132.png\" alt=\"Woman worker neck\" width=\"150\" height=\"132\" \/><\/a><\/strong><\/span><\/p>\n<p><strong><span style=\"color: #0000ff;\">Prevention is key<\/span> <\/strong>Sports massage\u00a0can <strong><span style=\"color: #0000ff;\">play an important\u00a0role in the life of everyone<\/span><\/strong>, whether they are injured or not<strong>. <span style=\"color: #0000ff;\">Sports Massage is for everyone<\/span><\/strong>. <strong><span style=\"color: #0000ff;\">For injury<\/span><\/strong>. <strong><span style=\"color: #0000ff;\">For pampering<\/span><\/strong>. <span style=\"color: #0000ff;\"><strong>For deep relaxation<\/strong><\/span>.<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\"><strong>Upper back and neck injuries <\/strong><\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong><span style=\"color: #0000ff;\">Pain in the neck that does not radiate\u00a0<\/span><\/strong><br \/>\nPain which is very localised to the neck<\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #0000ff;\"><strong>Pain in the neck that radiates to the\u00a0shoulders and arms<\/strong>\u00a0<\/span><br \/>\nPain in the neck which may cause symptoms into the shoulders and arms<\/li>\n<li style=\"text-align: justify;\"><strong><span style=\"color: #0000ff;\">Inflammation of muscle attachments to the spine\u00a0<\/span><\/strong><br \/>\nTenderness at the muscular attachment to the spine<\/li>\n<li>\n<div style=\"text-align: justify;\"><strong><span style=\"color: #0000ff;\">Tight muscles in the upper back and neck\u00a0<\/span><\/strong><br \/>\nCommon symptoms include a feeling of tightness and difficulty twisting the neck.<\/div>\n<\/li>\n<li>\n<div style=\"text-align: justify;\"><span style=\"color: #0000ff;\"><strong>Stiff neck\u00a0<\/strong><\/span><br \/>\nAn aching stiff neck which comes on for no apparent reason!<\/div>\n<\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #0000ff;\"><strong>Neck strain\u00a0<\/strong><\/span><br \/>\nInjury to one or more muscles in the neck, causing pain and stiffness.<\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #0000ff;\"><strong>Cervical Posture Syndrome \/ Kyphosis\u00a0<\/strong><\/span><br \/>\nUpper back and neck pain with rounded shoulders and protruding jaw.<\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #0000ff;\"><strong>Whiplash<\/strong><\/span><br \/>\nAcceleration \/ deceleration injury.<\/li>\n<\/ul>\n<p><strong>\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prevention is key Sports massage\u00a0can play an important\u00a0role in the life of everyone, whether they are injured or not. Sports Massage is for everyone. For injury. For pampering. For deep relaxation. &nbsp; Upper back and neck injuries Pain in the &hellip; <a href=\"http:\/\/derbyshiresportsmassage.co.uk\/?page_id=429\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-429","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/derbyshiresportsmassage.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/429","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/derbyshiresportsmassage.co.uk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/derbyshiresportsmassage.co.uk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/derbyshiresportsmassage.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/derbyshiresportsmassage.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=429"}],"version-history":[{"count":20,"href":"http:\/\/derbyshiresportsmassage.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/429\/revisions"}],"predecessor-version":[{"id":896,"href":"http:\/\/derbyshiresportsmassage.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/429\/revisions\/896"}],"wp:attachment":[{"href":"http:\/\/derbyshiresportsmassage.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=429"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}