{"id":465,"date":"2011-10-22T12:52:29","date_gmt":"2011-10-22T12:52:29","guid":{"rendered":"http:\/\/derbyshiresportsmassage.co.uk\/?page_id=465"},"modified":"2025-07-21T17:40:44","modified_gmt":"2025-07-21T17:40:44","slug":"tennis-elbow","status":"publish","type":"page","link":"http:\/\/derbyshiresportsmassage.co.uk\/?page_id=465","title":{"rendered":"Tennis Elbow"},"content":{"rendered":"<p><span style=\"color: #008000;\"><strong><span style=\"color: #0000ff;\"><a href=\"http:\/\/derbyshiresportsmassage.co.uk\/wp-content\/uploads\/2011\/10\/Tennis_elbow_lateral.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-793\" src=\"http:\/\/derbyshiresportsmassage.co.uk\/wp-content\/uploads\/2011\/10\/Tennis_elbow_lateral-150x150.jpg\" alt=\"Tennis_elbow_lateral\" width=\"150\" height=\"150\" \/><\/a>Prevention is key<\/span> <\/strong><\/span>Sports massage\u00a0can play an important\u00a0role in the life of anyone, whether they are injured or not<strong>. <span style=\"color: #0000ff;\">Sports Massage\u00a0is for everyone. For injury. For pampering. For deep relaxation.<\/span><\/strong><\/p>\n<h2><span style=\"color: #0000ff;\">What is tennis elbow or lateral epicondylitis?<\/span><\/h2>\n<p style=\"text-align: justify;\">Tennis elbow or lateral epicondylitis is an extremely common injury that originally got its name because it is a frequent tennis injury, appearing in a large proportion of tennis players. Nevertheless it commonly manifests in a vast proportion of people who do not play tennis at all.<\/p>\n<h2 style=\"text-align: justify;\" align=\"left\"><span style=\"color: #0000ff;\">Signs and symptoms of tennis elbow \/ lateral epicondylitis<\/span><\/h2>\n<ul>\n<li style=\"text-align: justify;\">Pain about 1-2 cm down from bony area at the outside of the elbow (<strong><span style=\"color: #0000ff;\">lateral epicondyle<\/span><\/strong>)<\/li>\n<li style=\"text-align: justify;\">Weakness in the wrist with difficulty doing simple tasks such as opening a door handle or shaking hands with someone.<\/li>\n<li style=\"text-align: justify;\">Pain on the outside of the elbow when the hand is bent back (<strong><span style=\"color: #0000ff;\">extended<\/span><\/strong>) at the wrist against resistance.<\/li>\n<li style=\"text-align: justify;\">Pain on the outside of the elbow when trying to straighten the fingers against resistance.<\/li>\n<li style=\"text-align: justify;\">Pain when pressing <span style=\"color: #0000ff;\"><span style=\"color: #000000;\">(<\/span><strong>palpating<\/strong><\/span>) just below the lateral epicondyle on the outside of the elbow..<\/li>\n<\/ul>\n<p><strong>\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prevention is key Sports massage\u00a0can play an important\u00a0role in the life of anyone, whether they are injured or not. Sports Massage\u00a0is for everyone. For injury. For pampering. For deep relaxation. What is tennis elbow or lateral epicondylitis? Tennis elbow or &hellip; <a href=\"http:\/\/derbyshiresportsmassage.co.uk\/?page_id=465\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":574,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-465","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/derbyshiresportsmassage.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/465","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/derbyshiresportsmassage.co.uk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/derbyshiresportsmassage.co.uk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/derbyshiresportsmassage.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/derbyshiresportsmassage.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=465"}],"version-history":[{"count":11,"href":"http:\/\/derbyshiresportsmassage.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/465\/revisions"}],"predecessor-version":[{"id":911,"href":"http:\/\/derbyshiresportsmassage.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/465\/revisions\/911"}],"up":[{"embeddable":true,"href":"http:\/\/derbyshiresportsmassage.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/574"}],"wp:attachment":[{"href":"http:\/\/derbyshiresportsmassage.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=465"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}