{"id":468,"date":"2011-10-22T12:54:27","date_gmt":"2011-10-22T12:54:27","guid":{"rendered":"http:\/\/derbyshiresportsmassage.co.uk\/?page_id=468"},"modified":"2025-07-21T17:39:57","modified_gmt":"2025-07-21T17:39:57","slug":"golfers-elbow","status":"publish","type":"page","link":"http:\/\/derbyshiresportsmassage.co.uk\/?page_id=468","title":{"rendered":"Golfers Elbow"},"content":{"rendered":"<p><span style=\"color: #008000;\"><strong><span style=\"color: #0000ff;\"><a href=\"http:\/\/derbyshiresportsmassage.co.uk\/wp-content\/uploads\/2011\/10\/Golfers_elbow.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-791\" src=\"http:\/\/derbyshiresportsmassage.co.uk\/wp-content\/uploads\/2011\/10\/Golfers_elbow-150x150.jpg\" alt=\"Golfers_elbow\" width=\"150\" height=\"150\" \/><\/a>Prevention is key<\/span> <\/strong><\/span>Sports massage\u00a0can play an important\u00a0role in the life of anyone, whether they are injured or not<strong>. <span style=\"color: #0000ff;\">Sports Massage\u00a0is for everyone. For injury. For pampering. For deep relaxation.<\/span><\/strong><\/p>\n<h2><span style=\"color: #0000ff;\">What is a golfers elbow?<\/span><\/h2>\n<p style=\"text-align: justify;\">Golfer elbow is a similar injury to tennis elbow only it affects the inside of the elbow instead. Golfer elbow is more common in throwers and golfers hence the &#8216;nicknames&#8217;. Also known as <strong><span style=\"color: #0000ff;\">flexor<\/span> \/<\/strong> <strong><span style=\"color: #0000ff;\">pronator tendinopathy<\/span> <\/strong>this elbow pain is seen in tennis players who use a lot of top spin on their forehand shots.<\/p>\n<h2><span style=\"color: #0000ff;\">Symptoms include:<\/span><\/h2>\n<ul>\n<li>Pain on the bony bit on the inside of the elbow.<\/li>\n<li>Weakness in the wrist.<\/li>\n<li>Pain on the inside of the elbow when you grip something hard.<\/li>\n<li>Pain when wrist flexion (bending the wrist palm downwards) is resisted.<\/li>\n<li>Pain on resisted wrist pronation &#8211; rotating inwards (thumb downwards).<\/li>\n<\/ul>\n<p><strong>\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prevention is key Sports massage\u00a0can play an important\u00a0role in the life of anyone, whether they are injured or not. Sports Massage\u00a0is for everyone. For injury. For pampering. For deep relaxation. What is a golfers elbow? Golfer elbow is a similar &hellip; <a href=\"http:\/\/derbyshiresportsmassage.co.uk\/?page_id=468\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":574,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-468","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/derbyshiresportsmassage.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/468","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/derbyshiresportsmassage.co.uk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/derbyshiresportsmassage.co.uk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/derbyshiresportsmassage.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/derbyshiresportsmassage.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=468"}],"version-history":[{"count":9,"href":"http:\/\/derbyshiresportsmassage.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/468\/revisions"}],"predecessor-version":[{"id":910,"href":"http:\/\/derbyshiresportsmassage.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/468\/revisions\/910"}],"up":[{"embeddable":true,"href":"http:\/\/derbyshiresportsmassage.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/574"}],"wp:attachment":[{"href":"http:\/\/derbyshiresportsmassage.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=468"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}