{"id":59,"date":"2011-09-25T17:24:01","date_gmt":"2011-09-25T17:24:01","guid":{"rendered":"http:\/\/derbyshiresportsmassage.co.uk\/?page_id=59"},"modified":"2025-07-21T17:43:05","modified_gmt":"2025-07-21T17:43:05","slug":"benefits","status":"publish","type":"page","link":"http:\/\/derbyshiresportsmassage.co.uk\/?page_id=59","title":{"rendered":"Injury Prevention"},"content":{"rendered":"<p><span style=\"color: #008000;\"><strong><span style=\"color: #0000ff;\"><a href=\"http:\/\/derbyshiresportsmassage.co.uk\/wp-content\/uploads\/2011\/10\/Calf-strain.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft  wp-image-754\" src=\"http:\/\/derbyshiresportsmassage.co.uk\/wp-content\/uploads\/2011\/10\/Calf-strain-150x150.png\" alt=\"Calf strain\" width=\"260\" height=\"260\" \/><\/a>Prevention is key<\/span> <\/strong><\/span>Sports massage\u00a0can play an important\u00a0role in the life of anyone, whether they are injured or not<strong>. <span style=\"color: #0000ff;\">Sports Massage\u00a0is for everyone. For injury. For pampering. For deep relaxation.<\/span><\/strong><\/p>\n<p><span style=\"color: #000000;\"><strong>Benefits of Sports Massage<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\" align=\"justify\"><strong><span style=\"color: #0000ff;\">Sports massage therapy, applied skillfully<\/span><\/strong>, can be said to be\u00a0the most effective therapy\u00a0for <strong><span style=\"color: #0000ff;\">releasing muscle tension <\/span><\/strong>and restoring balance to the <strong><span style=\"color: #0000ff;\">musculo-skeletal\u00a0system<\/span><\/strong>. Received regularly this may help prevent injuries, which might\u00a0otherwise be caused by overuse.<\/p>\n<p style=\"text-align: justify;\" align=\"justify\">A constant build up of tension in the muscles\u00a0\u00a0from regular activity may lead to stresses on joints, ligaments, tendons, as\u00a0well as the muscles themselves.<\/p>\n<p style=\"text-align: justify;\" align=\"justify\">These <strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"musbal.htm\">muscle imbalances<\/a> <\/span><\/strong>may develop and\u00a0often go undiagnosed until they are serious enough to cause discomfort or impede performance. The skilled massage therapist will be able to\u00a0detect variations in the soft tissues and by using the correct techniques, help\u00a0to\u00a0maintain a much healthier physical state.<\/p>\n<p style=\"text-align: justify;\" align=\"justify\">Therefore, it may\u00a0be reasonably claimed that one of the <strong><span style=\"color: #0000ff;\">greatest\u00a0benefits<\/span> <\/strong>of <strong><span style=\"color: #0000ff;\">sports massage<\/span><\/strong> is in helping <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"injury.htm\">prevent\u00a0injury<\/a><\/strong>.<\/span><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prevention is key Sports massage\u00a0can play an important\u00a0role in the life of anyone, whether they are injured or not. Sports Massage\u00a0is for everyone. For injury. For pampering. For deep relaxation. Benefits of Sports Massage Sports massage therapy, applied skillfully, can &hellip; <a href=\"http:\/\/derbyshiresportsmassage.co.uk\/?page_id=59\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":7,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-59","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/derbyshiresportsmassage.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/59","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/derbyshiresportsmassage.co.uk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/derbyshiresportsmassage.co.uk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/derbyshiresportsmassage.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/derbyshiresportsmassage.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=59"}],"version-history":[{"count":25,"href":"http:\/\/derbyshiresportsmassage.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/59\/revisions"}],"predecessor-version":[{"id":914,"href":"http:\/\/derbyshiresportsmassage.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/59\/revisions\/914"}],"wp:attachment":[{"href":"http:\/\/derbyshiresportsmassage.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=59"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}