Knee Injuries

IT-band-630x419Prevention is key Sports massage can play an important role in the life of anyone, whether they are injured or not. Sports Massage is for everyone. For injury. For pampering. For deep relaxation.

Knee injuries

Knee pain can be related to overuse or gradual onset, or acute / sudden onset. With gradual onset small stresses are repeated a large number of times without allowing adequate recovery, for example running too much too soon, or excessive jumping.

Iliotibial band syndrome is often referred to by other names, most commonly, runners knee and Iliotibial band friction syndrome, sometimes shortened to ITBS or ITBFS. All of these names refer to the same condition.


Jimmy     07821 368 946

Amanda  07760 126 517