Injury Prevention

Calf strainPrevention is key Sports massage can play an important role in the life of anyone, whether they are injured or not. Sports Massage is for everyone. For injury. For pampering. For deep relaxation.

Benefits of Sports Massage

Sports massage therapy, applied skillfully, can be said to be the most effective therapy for releasing muscle tension and restoring balance to the musculo-skeletal system. Received regularly this may help prevent injuries, which might otherwise be caused by overuse.

A constant build up of tension in the muscles  from regular activity may lead to stresses on joints, ligaments, tendons, as well as the muscles themselves.

These muscle imbalances may develop and often go undiagnosed until they are serious enough to cause discomfort or impede performance. The skilled massage therapist will be able to detect variations in the soft tissues and by using the correct techniques, help to maintain a much healthier physical state.

Therefore, it may be reasonably claimed that one of the greatest benefits of sports massage is in helping prevent injury.


Jimmy     07821 368 946

Amanda  07760 126 517