Prevention is key Sports massage can play an important role in the life of anyone, whether they are injured or not. Sports Massage is for everyone. For injury. For pampering. For deep relaxation.

What is tennis elbow or lateral epicondylitis?

Tennis elbow or lateral epicondylitis is an extremely common injury that originally got its name because it is a frequent tennis injury, appearing in a large proportion of tennis players. Nevertheless it commonly manifests in a vast proportion of people who do not play tennis at all.

Signs and symptoms of tennis elbow / lateral epicondylitis

• Pain about 1-2 cm down from bony area at the outside of the elbow (lateral epicondyle)
• Weakness in the wrist with difficulty doing simple tasks such as opening a door handle or shaking hands with someone.
• Pain on the outside of the elbow when the hand is bent back (extended) at the wrist against resistance.
• Pain on the outside of the elbow when trying to straighten the fingers against resistance.
• Pain when pressing (palpating) just below the lateral epicondyle on the outside of the elbow..

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Jimmy     07821 368 946

Amanda  07760 126 517